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V Ups
Monkey-Method: Extended Crab Hold
Monkey-Method: Ball Up with Tempo Descent
Monkey-Method: Around the World (Straight)
Alternating Leg V Up
MONKEY METHOD- Scap Pull-ups
MONKEY METHOD L-Sit Holds
MONKEY METHOD Wrist Ups (Plank):
Monkey-Method: Ring Maltese Push Ups
Monkey-Method: Weighted Negative P-Bar Dips
MONKEY METHOD Standing Straddle Stretch w/ Weight
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Last Updated: August 18, 2026
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