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Scap Pulls - Ensure correct activation before pull ups
MONKEY METHOD- Pause Chest to Bar Pull-ups
MONKEY METHOD Tempo Pull Ups
Scap Pull-Up
MONKEY METHOD-STRICT PULL UP (RINGS)
Negative pull up + scap pull up
Negative pull up + scap pull up
Ring Thing (Scap Pull Ups)
One arm scap pulls
Project PR-Scap pull ups
Scap Pull Ups
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Last Updated: August 17, 2026
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