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MONKEY METHOD Relaxed Hang
Lay Down Turnover (Tuck)
Monkey-Method: 90 90 Pigeon Sequence
MONKEY METHOD Wrist Ups (Plank):
MONKEY METHOD Straddle Stretch
Monkey Method Jumping jacks ++
Parallete Sequence 2
Butt Series
Hanging Core Sequence 1
Parallete Sequence 1
MONKEY METHOD WARM UP : (Overhead bench stretch + single arm raises)
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Last Updated: August 18, 2026
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