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MONKEY METHOD Scap Pull Up Plus
Scap Pull-Up
One arm scap pulls
Monkey-Method: Circular Scap PullUps
Negative pull up + scap pull up
MONKEY METHOD Relaxed Hang
Monkey-Method: Ball Up with Tempo Descent
Monkey-Method: Ring Dips w/ Tempo Descent
Negative pull up + scap pull up
Ring Thing (Scap Pull Ups)
Scap Pull Ups
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Last Updated: August 22, 2026
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