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MONKEY METHOD Relaxed Hang
One arm scap pulls
MONKEY METHOD- Pause Chest to Bar Pull-ups
Scap Pulls - Ensure correct activation before pull ups
Radial Pull Ups for Muscle Up Mastery
Scap Pull Ups
Circular Scap Pull Ups
Monkey-Method: Ball Up with Tempo Descent
Scap Pull-Up
Circle Pull Ups
Monkey-Method: Ball Up (Rings)
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Last Updated: August 17, 2026
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