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Monkey-Method: Press Hip Raise
Press Compression (Rower and Wall)
Monkey-Method: Wrist Ups (Scaled)
Monkey-Method: Burpees
Monkey-Method: Butter Makers
Monkey-Method: Hollow bottoms up KB bench press
MONKEY METHOD (Upper back med ball PVC stretch)
MONKEY METHOD V-Ups (Weighted)
Monkey Method Explained (Team PM Coach Dave Durante)
MONKEY METHOD- ONE ARM HOLDS-STOMACH TO WALL
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Last Updated: August 17, 2026
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