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Bent Knee Hamstring - Active Isolate Stretching
Active isolated stretching for the hamstrings
Active Isolated Stretching (AIS) with Aaron Mattes
Active Isolated Stretching for Tight Hamstrings & Lower Back Relief
Active Isolated Streting (AIS) Leg Demonstration by Dr. Ben Benjamin
Active Isolated Flexibility with Phil Wharton
Active Isolated Hamstring Stretch
Hamstring Active Isolated Stretch
The AIS Hamstring Stretch
Active Isolated Stretching & PNF Stretching Explained
Active Isolated Stretching - Straight Leg Hamstring
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Last Updated: August 16, 2026
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