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4 Seconds in 10 rounds / Interval Timer / Workout Timer
4 minute timer, beeps every interval
⏰ INTERVAL [4x2] Timer 4 Minutes WORK / 2 Minutes REST ((BEEP)) 🔔 - Countdown with Alarm
45 sec work 15 sec rest Interval Timer (45/15 interval timer) up to 60 reps
30 Second Interval Timer with 5 Seconds Rest
5 Second Interval Timer
Interval timer - 30 sec rounds / 10 sec rests (including links to 4 workout routines)
Interval timer - 45 sec rounds / 15 sec rests (including links to 14 workout routines)
Interval timer - 40 sec rounds / 10 sec rests (including links to 3 workout routines)
4 SECOND TIMER ⏲️
5 Second Interval Timer
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Last Updated: August 12, 2026
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![⏰ INTERVAL [4x2] Timer 4 Minutes WORK / 2 Minutes REST ((BEEP)) 🔔 - Countdown with Alarm](https://i.ytimg.com/vi/a2oaavfZbkM/mqdefault.jpg)
