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Interval timer - 4 min rounds / No rests (including links to two workout routines)
⏰ INTERVAL [4x1] Timer 4 Minutes WORK / 1 Minute REST ((BEEP)) 🔔 - Countdown with Alarm
6 minute timer, beeps every interval
5 min Interval Timer with no breaks - 50 rounds
4 Minute Countdown Timer
4 Second Interval Timer
3 min Interval Timer with no breaks - 50 rounds
4 minutes COUNTDOWN TIMER with voice announcement every minute
2 min rounds Interval Timer (2min/2min interval timer) up to 50 reps
5 Minute Interval Timer
Interval Timer 30 Seconds
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Last Updated: August 22, 2026
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![⏰ INTERVAL [4x1] Timer 4 Minutes WORK / 1 Minute REST ((BEEP)) 🔔 - Countdown with Alarm](https://i.ytimg.com/vi/D0WnriZVDYo/mqdefault.jpg)
