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Shoulder mount tips, tricks, & training steps to get there - Pole Dancing Tutorials by ElizabethBfit
Elbow shoulder mount split to Ayesha
Libellula to Ballerina to Shoulder Mount Split Trap Pole Combo
SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!
Standing split to shoulder mount
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Last Updated: August 20, 2026
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