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Monkey-Method: Weighted Negative P-Bar Dips
MONKEY METHOD Dip Band Stretch
PEZ Split Jerk with Pause in Dip
Monkey-Method: Upper Arm Dips to Support (Russian Dips)
MONKEY METHOD DIP-TEMPO NEGATIVE (P-Bars)
Monkey-Method: Ring Dips w/ Tempo Descent
Push Press with Pause in Dip
MONKEY METHOD Angled Ring Row with Pause
MONKEY METHOD Dips on boxes (feet assisted)
MONKEY METHOD Ring Dips
MONKEY METHOD Ring L-Sit Holds
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Last Updated: August 20, 2026
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