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How to do a Forward Shoulder Roll. First day BJJ. Brampton Brazilian Jiu Jitsu.
How to do a Shoulder Roll in few Steps ✨#tutorial #highheels #heelsdance
How to do shoulder rolls
Shoulder Rolls
How to safely do a backward shoulder roll with dancer Marissa
The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics)
How To Shoulder Roll Tutorial (Contemporary Or Pole Dance Floorwork)
Shoulder Roll
Easy SHOULDER ROLL Tutorial | How to do this move Step by Step #highheel
BJJ Basics - Forward Roll
PARKOUR SAFETY ROLLS Tutorial - Forward Roll, Side Roll, Back Roll
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Last Updated: August 22, 2026
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