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MONKEY METHOD- Maltese Push Ups- Version 2
Monkey-Method: Wrist Ups (Scaled)
MONKEY METHOD Push ups (push up + shifts)
MONKEY METHOD- Inchworm Version 1
MONKEY METHOD- Maltese Push Ups- Version 3
Maltese Push Ups (Ground)
Monkey Method- Standard Push Up
MONKEY METHOD Wrist Ups (Plank):
MONKEY METHOD Push ups (deficit negative tempo)
MONKEY METHOD Push ups (Elevated surface)
MONKEY METHOD SCAP PUSH UPS
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Last Updated: August 17, 2026
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