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Ring Thing (Tempo Dips)
Muscle Up Control and Strength - Tempo Dips
Ring Thing (Dips)
Monkey Method
Ring Thing (Pause Dips)
MONKEY METHOD Strict PU scaling option 1
Monkey-Method: Ball Up with Tempo Descent
MONKEY METHOD Bar work (One LaX ball false grip drill on bar)
MONKEY METHOD Tripod HSPU knees elevated
Rings (Strict MU Negative with Self Spot)
Monkey Method - Bridge
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Last Updated: August 17, 2026
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