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Developments
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Shoulder Touch (Plank)
MONKEY METHOD- PLANK SHOULDER SHIFTS
MONKEY METHOD Shoulder Shifts (Back to wall)
MONKEY METHOD- BOX SHOULDER SHIFTS
Monkey-Method: Downward Dog HSPU Negative
Plank Jack into Shoulder Touch
MONKEY METHOD- BOX ROCKS WITH TUCK
MONKEY METHOD (KB/DB lying single arm scap protractions)
MONKEY METHOD- ONE ARM HOLDS-STOMACH TO WALL
Monkey-Method: KB Windmill
MONKEY METHOD- Inchworm Version 1
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Last Updated: August 24, 2026
Summary
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