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Ring pull up with pause seated assisted
MONKEY METHOD- Pause Chest to Bar Pull-ups
Ring pull ups
Inverted Tuck Pull Ups (Pause)
Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)
Explosive false grip ring pull up from flexed hang
MONKEY METHOD Horizontal Row (Tempo Negatives)
Tempo Ring Pull Up
Negative Muscle up position pause drill
Ring pull up seated assisted
Ring Thing (Pause Dips)
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Last Updated: August 18, 2026
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