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MONKEY METHOD- PLANK SHOULDER SHIFTS
MONKEY METHOD Side Plank Reach Through:
Monkey-Method: Powell Raise
Plank Shift with Reach
Plank Jack into Shoulder Touch
Shoulder Touch (Plank)
MONKEY METHOD Core (wolf raises with medball)
MONKEY METHOD SIDE PLANK HOLD ON ELBOW:
Monkey Arms
MONKEY METHOD PVC prone raises + hold
MONKEY METHOD- Maltese Push Ups- Version 2
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Last Updated: August 22, 2026
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