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Plank Tuck Ups and Pike Ups with Ball
MONKEY METHOD Box pike stretch into front scale
Pike ups
MONKEY METHOD Standing Pike Stretch w/ Weight
Monkey-Method: Around the World (Straight)
Monkey-Method: Parallette deficit push ups
MONKEY METHOD Relaxed Hang
MONKEY METHOD- BOX ROCKS
MONKEY METHOD Straddle Ups:
Rower Pike Ups
MONKEY METHOD HSPU tempo knees elevated
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Last Updated: August 19, 2026
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