Introduction on Monkey Method Negative Ring Pull Up
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Rings (Strict MU Negative with Self Spot)
Negative Muscle up position pause drill
Ring pull ups
Ring Thing (Muscle Up Tempo Negative with Pause Peak Pull)
Negative Ring Chin Ups
Negative pull up + scap pull up
Ring Thing (Muscle Up - Tempo Negative)
Ring swing pull ups
Negative Ring Pull Ups
Monkey-Method: Ball Up (Rings)
False Grip Ring Negatives
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Last Updated: August 20, 2026
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