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Monkey-Method: Wrist Ups (Scaled)
Monkey-Method: Around the World (Straight)
Monkey-Method: Press Hip Raise
Monkey-Method:Tuck Roll to Straight Jump
Monkey-Method: Butter Makers
Monkey-Method: Ball Up with Tempo Descent
Monkey Method Explained (Team PM Coach Dave Durante)
MONKEY METHOD Pistols
Monkey-Method: Burpees
MONKEY METHOD Ring Push Up Seq
MONKEY METHOD Crab Shifts (Box)
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Last Updated: August 18, 2026
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