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Lateral Monkey Crawls
Monkey Squats
Lateral Plyo Single Leg Leap
Monkey-Method: Angled wall HS hold + single leg extensions
MONKEY METHOD Single Leg Squats Off Box
Lay Down Arch Swivel
Side Bends
Dumbbell Lateral Hold
MONKEY METHOD SIDE PLANK HOLD ON HAND:
Box Jump:Step Up
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Last Updated: August 18, 2026
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