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MONKEY METHOD Box pike stretch into front scale
MONKEY METHOD Scale Raises
Front to Back Scales
Monkey-Method: Around the World (Straight)
MONKEY METHOD Bridge W/ Box
MONKEY METHOD Overhead Shoulder Stretch w/ Plate:
Back Scale
How to Do BACK SCALE (maddoxmethod)
Monkey-Method: Ball Up with Tempo Descent
Front and Back Scales
Simple Exercise for Balance and Coordination
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Last Updated: August 22, 2026
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