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Functional Movement Screen (FMS) with Dr. Johnny
Modified FMS Instructions
FMS Instructions
Shoulder Mobility - FMS Corrective Exercises
FMS Screen Instructions
Deep Squat - FMS Corrective Exercises
Functional Movement Screen Instruction Video
Trunk Stability - FMS Corrective Exercises
How to do a Functional Movement Screen at home
Functional Movement Screen (All 7 Tests)
Full Guide
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Last Updated: August 18, 2026
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