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Multifidus Lift Test
Dynamic lift test: Floor to Waist
Proper Lifting
Liftright 1 The Back and How It Works Video V1
Multifidus Lift Test
How To Lift Heavy Weight Safely
Proper Lifting Techniques
Lifting Test Video
Lift-off Test (Subscapularis Tear Special Test)
Safe Lifting
Full Guide
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Last Updated: August 23, 2026
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