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Active Isolated Flexibility with Phil Wharton
Active Isolated Stretching (AIS) with Aaron Mattes
Active isolated stretching for the hamstrings
Bent Knee Hamstring - Active Isolate Stretching
Active Isolated Streting (AIS) Leg Demonstration by Dr. Ben Benjamin
Active Isolated Hamstring Stretch
Active Isolated Stretching & PNF Stretching Explained
Active Isolated Stretching - Straight Leg Hamstring
Active Isolated Stretching (AIS)
The AIS Hamstring Stretch
Active Isolated Stretching - AIS Stretching
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Last Updated: August 17, 2026
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